I’m a warm and non-judgemental therapist offering my knowledge of counselling and therapy to help you work through whatever you bring to our counselling sessions. I am led by your needs, believing that given the right conditions we can identify your worries and concerns together. I can help you to learn more about a yourself, focus on the issues you want to resolve and in doing so you will find you already hold the answers.
I am an integrative counsellor, this means I bring several forms of therapy together. These models include CBT (cognitive behavioural therapy) , person-centred therapy and psychodynamic therapy.
I have expertise in Bereavement Counselling work and Couples Counselling work.
I am an integrative counsellor, this means I bring several forms of therapy together. These models include CBT (cognitive behavioural therapy) , person-centred therapy and psychodynamic therapy.
I have expertise in Bereavement Counselling work and Couples Counselling work.
Sometimes it’s difficult in life to prioritise ourselves, especially when time is needed in order to workout how you feel about things. I can offer you the space to explore in a healthy way, for you to reflect and consider what is right for you. At times in our lives, change is necessary and sometimes wished for. Change can come in many different forms but it’s the one and only element of life we can be sure of change will happen. Throughout our work I can offer you support as you cope with presenting issues and uncertainty about your future ahead. If you feel you’ve reached a crossroad in your life, feeling overwhelmed , stressed or unhappy, your events from the past may mean you are not aware those experiences are causing problems with feelings today.
Exploring and talking through personal history, relationships and beliefs will help you with your self awareness and see how those maybe affecting your life currently. My aim is to help you to find a pathway to unravel what has happened in the past and how to move forward. Therapy work does not focus on blaming other’s or dwelling but finding an acceptance, working on yourself and gaining the ability to make independent decisions for the future.
Exploring and talking through personal history, relationships and beliefs will help you with your self awareness and see how those maybe affecting your life currently. My aim is to help you to find a pathway to unravel what has happened in the past and how to move forward. Therapy work does not focus on blaming other’s or dwelling but finding an acceptance, working on yourself and gaining the ability to make independent decisions for the future.
WHAT COUNSELLING CAN HELP WITH:
Anxiety and Anxiety Disorders
Attachments and Relationships
Counselling for Couples
Identity issues
Experience of Trauma
Abuse
Bereavement and Loss
Life changes (ie. job loss, divorce)
Emotional challenges such as anger, jealousy, loneliness, guilt, shame
Anxiety and Anxiety Disorders
Attachments and Relationships
Counselling for Couples
Identity issues
Experience of Trauma
Abuse
Bereavement and Loss
Life changes (ie. job loss, divorce)
Emotional challenges such as anger, jealousy, loneliness, guilt, shame
HOW CAN COUNSELLING HELP?
Space to reflect about your own self esteem
Exploring your identity
Hearing your ‘own voice’
Considering a different perspective about your life
Feeling empowered
Recognising repeated patterns of behaviour and making changes
Learning new coping mechanism within your life
Developing self awareness
Finding a path of happiness
If you feel you are ready to begin with your journey, understanding more about you and hear your ‘own voice’, I’d invite you contact me for any questions about how I work and how I can help you. I offer both short term and open ended therapy.
Space to reflect about your own self esteem
Exploring your identity
Hearing your ‘own voice’
Considering a different perspective about your life
Feeling empowered
Recognising repeated patterns of behaviour and making changes
Learning new coping mechanism within your life
Developing self awareness
Finding a path of happiness
If you feel you are ready to begin with your journey, understanding more about you and hear your ‘own voice’, I’d invite you contact me for any questions about how I work and how I can help you. I offer both short term and open ended therapy.